The best music for sleep may depend on your personal preference. A noisy environment can disrupt sleep and increase the risk of long-term health effects. The World Health Organization recommends keeping environmental noise levels below 40 decibels at night. Unfortunately, depending on where you live, it may be impossible to ensure a sufficiently qu

As you listen, the new age music brings the quiet majesty and healing relaxation of nature's most cherished moments into your life. A unique journey of the very best themes and scores in cinema music, allowing for relaxation and lucid dreaming. "The King of the instruments", beautiful music from the grandest musical instrument in size and scope sur

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also r

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